a) Bench Press
135x8
155x8
185x5
205x6x3
135x20

b) Barbell Row
135x10
155x8
175x7
185x4

c) Dips
35x12
55x8
70x2x5

d1) Floor Triceps Extensions
75x10
75x10
85x7

d2) Barbell Curl
90x10
90x10
100x9

Weight: 182 lbs (on parents crappy scale)
Start time: 12:10pm End time: 1:32pm