Monday, December 1, 2008

Squat
135x8
185x5
205x5
225x8
245x6
255x3 (failed on 4th rep)

The same with deadlifts last workout, I really started to concentrate on bringing my hips through and I felt it in my hamstrings like I've never felt doing squats before. But it was still a pretty lackluster workout.

No comments: