a) Bench Press
135x10
155x8
185x8
185x6
205x3
155x12

b) Dumbell Rows
75x10
85x8
95x7
95x8
80x8

c1) Dumbell Bench Press
80x9
80x8
85x6
85x5

c2) Pull-ups
BWx6/5/6

d) EZ Preacher Curl (narrow grip)
70x3x10

e) DB Curl (with little rest after preacher curls)
40x6+5 RP