Saturday, December 6, 2008

Military Press
95x10
135x7
135x4
135x6
155x2
155x1
135x5 + 1 Push Press

Bench Press
155x3x8

Dumbell Rows
75x10
85x2x8
95x2x6

Superset:
Dips
BWx18/14

Barbell Curls
90x8
80x8
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