Wednesday, December 3, 2008

a) Bench Press
135x8
155x8
185x7
185x6
205x3
205x2

b1) Chin-ups
25x6 (actually pull-ups)
25x5 + BWx4 RP + BWx3 RP

b2) Dips
35x8
35x7 + 4 RP + 1 RP

c1) Face-pulls
37x15
42x10

c2) Barbell Curl
80x10 + 6 RP + 3 or 4 RP

Needed short workout.
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