Wednesday, December 10, 2008

Squat
135x8
185x5
225x3x5
245x3
255x1
265x1
275x1 (finally got it again!)

Romanian Deadlift
225x3x8

I'm excited I got 275 again in the squat. Bodyweight was 179lbs...which is good cause I had went back down to around 175lbs that last week of plans when I couldn't eat like I wanted. Went lighter on the RDL cause I wanted to try to feel it in my hamstrings. Straps come in handy going heavy for reps in those, and I don't have mine here in Nac right now.

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