Squat
135x8
185x5
225x3x5
245x3
265x1
280x0
280x1 PR!

Romanian Deadlift
225x10-no straps
245x10
265x6
275x6

Natural Glute-Ham
2x8

Cable Ab Pulldowns
62x20
82x20
92x10

Probably my last time in the rec center at school. Failed squat attempt I think I went way too slow on the descent...second time I went faster but still under control and got it up....barely. Straps really help getting reps with the RDLs...also you can focus on the muscles being worked instead of just trying to hang on to the bar. GHR and abs were superset.