Wednesday, December 24, 2008

Deadlift
135x8
205x5
255x5
275x3
300x5
300x5
300x6 straps
300x7
300x8

Bench Press
135x10
155x8
185x4x6
205x3

Barbell Curl
95x10
95x10
95x10 + 3RP (cheating)
95x7

Neutral Grip Rafter Chins
BWx6/6
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