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Getting strong.
Wednesday, December 17, 2008
Deadlift
135x8
225x5
275x3
300x5
300x5
300x5
300x6
300x8
Bench Press
135x10
155x8
185x8
205x4
185x6
155x14
Neutral Grip Rafter Chins
BWx8/6
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Deadlift135x8205x5255x5275x3300x3x8I was wanting t...
This was actually performed December 26, 2008.Mili...
Deadlift135x8205x5255x5275x3300x5300x5300x6 straps...
Squat135x8185x5225x3x5245x3265x1280x0280x1 PR!Roma...
Deadlift135x8225x5275x3300x5300x5300x5300x6300x8Be...
Squats135x8185x5225x8x3Natural Glute-Ham Raise3x8C...
a) Bench Press135x10155x8185x8185x6205x3155x12b) D...
Squat135x8185x5225x3x5245x3255x1265x1275x1 (finall...
HS Iso Bench Thing90x15230x4180x8180x6 + 4b1) DB B...
Military Press95x10135x7135x4135x6155x2155x1135x5 ...
a) Bench Press135x8155x8185x7185x6205x3205x2b1) Ch...
Squat135x8185x5205x5225x8245x6255x3 (failed on 4th...
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