This was actually performed December 26, 2008.
Military Press
95x10
135x5
135x5
155x4
155x3 + 1 Push Press
Barbell Row (like Pendlay, but with leg drive)
135x10
165x9
185x8 straps
205x5 straps
155x14 straps
Bench Press
155x12 (close-grip)
155x10
185x6
135x18
Barbell Curl
105x8 + 4 RP + 3 RP (cheating on last few)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment