Friday, November 28, 2008

Deadlift
135x10
205x5
255x5
275x3
300x5
300x5
300x5
300x5
300x8

Military Press
80x10
135x7
135x6
135x5
155x3 + 1 Push press
170x0
155x3 + 2 Push press
160x1 PR

Bench Press
155x12
185x6
185x5
155x10

Barbell Curl
85x12
95x8 + 3 RP + 4 RP

I used straps on 300 lbs sets of deadlifts because of a mix of my sweaty hands and the terrible grip on my cheap bar...I never could hold on for more than 3 reps at a time otherwise. I need some more weights.

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