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Getting strong.
Wednesday, November 19, 2008
Squat
135x8
185x2x5
205x3
225x2x3
245x3
255x3x1
275x0
Natural GHR
3x5
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Deadlift135x10205x5255x5275x3300x5300x5300x5300x53...
Squat135x8185x2x5225x3215x8 ugh225x5245x3245x1Bulg...
a) Bench Press135x8155x2x6185x2x5205x3205x2205x115...
Squat135x8185x2x5225x2x4245x2255x3x1265x2x1205x10L...
Squat135x8185x2x5205x3225x2x3245x3255x3x1275x0Natu...
DB Press warm-up 55x10a) Military Press135x3x5155x...
a1) Bench Press135x8155x5185x2x5205x3155x2x10b1) L...
Squat135x2x5185x2x4205x2x3245x6x3275x0Romanian Dea...
Bench Press135x2x5155x5185x2x4205x2x3230x0230x0DB ...
Deadlift135x5185x5225x4275x2x3300x2x3Military Pres...
Squat135x5185x2x5Tried squatting, but my neck star...
Repetition Bench
Squat135x2x5185x3210x20Romanian Deadlift245x2x7Did...
a1) Bench Press135x2x8155x5185x5185x2x3205x3205x2b...
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John
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