DB Press warm-up 55x10

a) Military Press
135x3x5
155x3
155x2 +1 push press
155x1

b1) Close-grip Bench Press
135x8
155x8
185x5
205x4 PR
205x2 (+4 more reps assisted by the spotter)
155x8 (I think)

b2) DB Rows
70x10
90x8/10/10

c1) DB Curls
45x7
45x3x6

c2) Overhead DB Extension
60x7/6/6
55x10

d1) Incline DB Curls
30x10/8/8

d2) Dips
BWx12/10/8 (I think)

e) Seated DB Curls
30x8+4+4 rest pause