Wednesday, November 5, 2008

Repetition Bench

a1) Bench Press
135x5
185x2x3
135x21
135x14
135x15

b1) Incline DB Press
70x3x8

b2) Chin-ups
BWx12/8/8

c1) EZ Preacher Curl
60x10/12/12

c2) Dips
BWx12/15/15

I strained a muscle in my neck during the first set of rep bench...it bothered me from then to the end of the workout. Short, but decent workout.

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