Monday, November 3, 2008

Squat
135x2x5
185x3
210x20

Romanian Deadlift
245x2x7

Did the 20 rep breathing squats...holy hell is it brutal. It was already getting hard around rep 5 and I was trying to give myself every excuse in the world to quit but I didn't. I couldn't even do anymore RDLs...my lower back was and now is completely utterly fried. I feel accomplished.

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