Deadlift
135x5
185x5
225x4
275x2x3
300x2x3
Military Press
135x5x5 (neck started on 2nd set)
155x2
180x2x0
Neutral Grip Rafter Pull-Up
1x10 (neck really started giving trouble)
1x8
I'm not even close to 100%...I've been fighting off crud for the past 3 days. I had full intentions of doing 300x10x3 for deads, but just wasn't up to it...my form was shit. Also, my lower back was already shot (I guess from spending hours the past few days stooped over coloring maps). My neck started throbbing after the pull ups so I just called it quits. Better than nothing I guess.
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