Saturday, November 22, 2008

Squat
135x8
185x2x5
225x2x4
245x2
255x3x1
265x2x1
205x10

Lying Leg Curl
110x10
125x10

30 second deep static hamstring stretch at the end.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)