Tuesday, November 11, 2008

Bench Press
135x2x5
155x5
185x2x4
205x2x3
230x0
230x0

DB Incline Press (lower...had it set on 3...normally set to 4)
55x5
70x10/8/8

DB Rows
70x? warmup
90x3x8

Superset:
*EZ Preacher Curl (narrower grip)
70x10/8-9/8/6-8 (wow i can barely remember)

*Dips
BWx15/15/12/12

DB Hammer Curl 35x8
-barely rest-
DB Curls 35x5

Face-pulls (hammer to forehead)
37.5x2x15

Preacher curls were great...to bad I can't remember the reps. I failed twice trying for a PR in bench. The first time I think I could have had it, but the spotter had no clue how to spot and kept trying to help...retard. The second time I had a good spot and hand off...just don't think I rested enough. I'll get it next time.

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