Bench Press
135x2x5
155x5
185x2x4
205x2x3
230x0
230x0
DB Incline Press (lower...had it set on 3...normally set to 4)
55x5
70x10/8/8
DB Rows
70x? warmup
90x3x8
Superset:
*EZ Preacher Curl (narrower grip)
70x10/8-9/8/6-8 (wow i can barely remember)
*Dips
BWx15/15/12/12
DB Hammer Curl 35x8
-barely rest-
DB Curls 35x5
Face-pulls (hammer to forehead)
37.5x2x15
Preacher curls were great...to bad I can't remember the reps. I failed twice trying for a PR in bench. The first time I think I could have had it, but the spotter had no clue how to spot and kept trying to help...retard. The second time I had a good spot and hand off...just don't think I rested enough. I'll get it next time.
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