skip to main
|
skip to sidebar
Getting strong.
Wednesday, September 10, 2008
Squat
135x8
185x5
205x3
225x2x5
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2011
(39)
►
June
(6)
►
May
(5)
►
April
(2)
►
March
(4)
►
February
(9)
►
January
(13)
►
2010
(114)
►
December
(7)
►
November
(15)
►
October
(8)
►
September
(9)
►
August
(12)
►
July
(12)
►
June
(11)
►
May
(10)
►
April
(4)
►
March
(6)
►
February
(13)
►
January
(7)
►
2009
(145)
►
December
(8)
►
November
(13)
►
October
(17)
►
September
(15)
►
August
(17)
►
July
(12)
►
June
(12)
►
May
(7)
►
April
(8)
►
March
(5)
►
February
(15)
►
January
(16)
▼
2008
(149)
►
December
(12)
►
November
(14)
►
October
(15)
▼
September
(12)
a1) DB Bench Press50x1090x4/4/4/4/4/2 (possibly di...
a1) Chin-upsBW+30x5/5/4/4/5/5/4/4a2) DipsBW+50x5/5...
Squat135x5185x5205x5225x3x5Was going to do much mo...
a1) DB Bench Press50x1085x6x6a2) DB Rows50x1090x6x...
Deadlift135x8225x5285x2x3300x8x3Military Press135x...
a1) DB Bench Press50x1085x6/5/6/5/6/5a2) DB Row50x...
a1) Chin-ups30x8x4a2) Dips50x8x4b1) DB Incline Pre...
Squat135x8185x5205x3225x2x5
a1) DB Bench Press50x1085x6(or 7)x5a2) DB Rows50x1...
Squat135x8185x5225x5225x5255x2255x1Romanian Deadli...
a1) Chin-up20x8x5a2) Dips45x8x5b1) Close-grip Benc...
Deadlift135x10205x5255x5285x2x3*255x3300x2x3*275x2...
►
August
(15)
►
July
(14)
►
June
(12)
►
May
(6)
►
April
(11)
►
March
(13)
►
February
(14)
►
January
(11)
►
2007
(22)
►
December
(16)
►
November
(6)
About Me
John
View my complete profile
No comments:
Post a Comment