Saturday, September 27, 2008

a1) Chin-ups
BW+30x5/5/4/4/5/5/4/4

a2) Dips
BW+50x5/5/4/4/5/5/4/5

(65x1x6 seated shouder press)

b1) DB Incline Press
65x10/8/8

b2) DB Rows
65x15/12/10

c1) DB Curls
35x3x8

c2) Skull Crushers w/ EZ bar
50x3x12

Tried a set on the pec dec...and may start utilizing it for my chest. I went lighter on the curls this day because my biceps were already so blasted from the chins (and rows to an extent).

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