Tuesday, September 23, 2008

a1) DB Bench Press
50x10
85x6x6

a2) DB Rows
50x10
90x6x5

b1) Incline DB Press
70x8/8/7?

b2) Seated Cable Rows
137.5x8/8/10

c1) Cable Triceps Pushdowns
130x10
150x8/10

c2) EZ Preacher Curl
50+bar x8/5 (attempted 35lbs. db's just beforehand)
40+bar x8

c3) Lateral Raises
25x10/8/9

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