a1) DB Bench Press
50x10
85x6x6
a2) DB Rows
50x10
90x6x5
b1) Incline DB Press
70x8/8/7?
b2) Seated Cable Rows
137.5x8/8/10
c1) Cable Triceps Pushdowns
130x10
150x8/10
c2) EZ Preacher Curl
50+bar x8/5 (attempted 35lbs. db's just beforehand)
40+bar x8
c3) Lateral Raises
25x10/8/9
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment