Thursday, September 11, 2008

a1) Chin-ups
30x8x4

a2) Dips
50x8x4

b1) DB Incline Press
65x3x8

b2) DB Rows
75x3x8

c1) DB Curls
40x8
35x2x8

c2) Face-pulls (hammer style to forehead)
37.5x20
42.5x2x15

d) Half hearted cable rope ab pulldowns
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