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Getting strong.
Sunday, September 21, 2008
Deadlift
135x8
225x5
285x2x3
300x8x3
Military Press
135x8/6/6
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a1) DB Bench Press50x1090x4/4/4/4/4/2 (possibly di...
a1) Chin-upsBW+30x5/5/4/4/5/5/4/4a2) DipsBW+50x5/5...
Squat135x5185x5205x5225x3x5Was going to do much mo...
a1) DB Bench Press50x1085x6x6a2) DB Rows50x1090x6x...
Deadlift135x8225x5285x2x3300x8x3Military Press135x...
a1) DB Bench Press50x1085x6/5/6/5/6/5a2) DB Row50x...
a1) Chin-ups30x8x4a2) Dips50x8x4b1) DB Incline Pre...
Squat135x8185x5205x3225x2x5
a1) DB Bench Press50x1085x6(or 7)x5a2) DB Rows50x1...
Squat135x8185x5225x5225x5255x2255x1Romanian Deadli...
a1) Chin-up20x8x5a2) Dips45x8x5b1) Close-grip Benc...
Deadlift135x10205x5255x5285x2x3*255x3300x2x3*275x2...
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