Wednesday, September 17, 2008

a1) DB Bench Press
50x10
85x6/5/6/5/6/5

a2) DB Row
50x10
85x6x7

b1) Dips
BWx3x10

b2) Chin-ups
BWx3x6

c1) DB Curls
40x3x8

c2) Cable Triceps Pushdowns
110x10
120x10
130x10

c3) DB Shrugs
70x6-8?
60x8
50x10

The weights for shrugs are weird cause I was seeing what weight I should use. I'm going to start doing them.

Note: Last Saturday, during Hurricane Ike, I did a deadlift workout in my garage...just didn't post it.

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