Monday, September 8, 2008

a1) DB Bench Press
50x10
85x6(or 7)x5

a2) DB Rows
50x10
85x6x6

b1) Dips
35x8/6
BWx12

b2) Pull-ups
8/6/?

c1) DB Preacher Curl 35x6
DB Alt. Curl 35x8

c2) DB Flys
40x2x10
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