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Getting strong.
Thursday, September 25, 2008
Squat
135x5
185x5
205x5
225x3x5
Was going to do much more...my first set of 225 something in my back was pulled or strained or whatever. It hurts. I'm weak and I hate everything.
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a1) DB Bench Press50x1090x4/4/4/4/4/2 (possibly di...
a1) Chin-upsBW+30x5/5/4/4/5/5/4/4a2) DipsBW+50x5/5...
Squat135x5185x5205x5225x3x5Was going to do much mo...
a1) DB Bench Press50x1085x6x6a2) DB Rows50x1090x6x...
Deadlift135x8225x5285x2x3300x8x3Military Press135x...
a1) DB Bench Press50x1085x6/5/6/5/6/5a2) DB Row50x...
a1) Chin-ups30x8x4a2) Dips50x8x4b1) DB Incline Pre...
Squat135x8185x5205x3225x2x5
a1) DB Bench Press50x1085x6(or 7)x5a2) DB Rows50x1...
Squat135x8185x5225x5225x5255x2255x1Romanian Deadli...
a1) Chin-up20x8x5a2) Dips45x8x5b1) Close-grip Benc...
Deadlift135x10205x5255x5285x2x3*255x3300x2x3*275x2...
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John
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