Tuesday, September 2, 2008

a1) Chin-up
20x8x5

a2) Dips
45x8x5

b1) Close-grip Bench Press
155x3x8

b2) Cable Row
137.5x3x8

c1) DB Alt Curl
40x8
35x2x8

c2) Cable Triceps Pushdown
150x7
130x10
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