50x10
90x4/4/4/4/4/2 (possibly did 7 sets, but I lost track)
a2) DB Rows
50x10
90x5/6/5/6/5/6
b2) Hammer Strength Bench
180x10/10/12
c1) EZ Preacher Curl
65x4x10 (slow eccentric on last few sets)
c2) V Bar Triceps Pushdowns
150x3x10
c3) Lateral Raises
25x3x10
Chins 1x5
I possibly lost count of sets on DB bench and maybe did one more than I was supposed to...if not, I def missed my target of 6x4...but I'll get it next time. I also once again tweaked my back getting in to position to do the bench...not bad though. I got to get to the root of this back stuff...maybe doing ab work consistently will help. Tried the HS Bench machine and I actually kinda like it--maybe all machines aren't evil. I fooled around with cable crossover but couldn't get it to feel right.
I also did lower body yesterday, but the internet was down so here it is:
Monday, September 29, 2008
Squat
135x5
185x5
225x3
225x3
245x3
255x1 (really pissed)
Goodmornings
115x12
135x10
135x10
35x3x8
Assisted Glute-Ham Raise
3x5
Tried GMs and GHR for the first time...and my hams are killing me today. I'm def doing GMs more and I did the GHR on the decline bench that everyone does decline sit-ups on...slightly using my arms to help myself get back up. I think hamstrings and core are whats really holding back my squat (or I guess in this case making it decline).
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