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Getting strong.
Sunday, August 10, 2008
Squat
135x5
185x5
225x5
245x3
255x3
270x1 PR
275x1 PR
Bulgarian Split Squat (with a little jump)
80x3x5
Reverse DB Curls
35x2x10
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Deadlift135x5185x5225x2x5255x2x3285x2x3315x2x1225x...
a1) Chin-up20x8x4a2) Dips45x8x4b1) Incline DB Pres...
Squat135x5185x5225x5225x3255x3275x0275x0Neutral-gr...
a1) DB Bench Press50x885x5/4/5/4/4.5/5a2) DB Row50...
At home not working again because of rain. Th...
Sprints in the rain.3 laps around the track, sprin...
Squat135x5185x5225x3x5Light day, they were about t...
a1) DB Bench Press50x885x6x4a2) DB Row50x885x6x4b1...
Actually ran today. Two laps around the track, sp...
Squat135x5185x5225x5245x3255x3270x1 PR275x1 PRBulg...
a1) Pull-up BW+2010x3a2) Dips BW+4510x3b1) DB In...
Squats135x5185x3225x3245x3x3270x0Romanian Deadlift...
a1) DB Bench Press50x1080x7x6a2) DB Rows50x1080x7x...
Squats135x5185x5205x5225x3x8Weight felt really hea...
Incline Bench Press135x8155x8165x6175x6Bench Press...
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John
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