Saturday, August 9, 2008

a1) Pull-up BW+20
10x3
a2) Dips BW+45
10x3

b1) DB Inclined Press
70x8/8/6
b2) DB Rows
70x12/10/10

c1) Barbell Curl
90x7
80x8/7

d) Face-pulls
22.5x20
32.5x15

Edit: After looking them up, I was doing face pulls wrong. I was pulling to my forehead and should have been pulling to my mouth area. Oh well...not that big a deal.

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