Tuesday, August 12, 2008

a1) DB Bench Press
50x8
85x6x4
a2) DB Row
50x8
85x6x4

b1) Military Press
135x5/5/4
b2) Pull-up
BWx6/5/6

c1) DB Curl
45x6
40x6
35x10
c2) Bent-over Raises
30x10
25x2x10

d1) Face pulls
37.5x2x15
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