Monday, August 25, 2008

Squat
135x5
185x5
225x5
225x3
255x3
275x0
275x0

Neutral-grip Chins
8/5

BW Pistol Squats
5x3

Tuck Planche (hips are still very low, but elbows are straight)
2x15 sec.
1x10 sec.

Failed twice with 275 lbs...hopefully it's just because I haven't done any lower body work for awhile. Last time I got it, I know it was legit so I'm positive I can do it. I was pissed though, so I did a few chins and left. Did the pistols and planche at the apt. I've been playing around with the beast skills a little everyday, just not posting it. I wanted to write it down so I know where I've progressed from.

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