Monday, August 4, 2008

a1) DB Bench Press
50x10
80x7x6

a2) DB Rows
50x10
80x7x6

b1) Military Press
125x5x5
b2) Pull-ups
8/6/6/6/6

c1) DB Curls
40x8/8
35x8

c2) Bent-over raises
25x3x8

c3) Cable Triceps Pushdowns
130x3x10

I BARELY got the very last rep up in DB bench press.

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