Tuesday, August 26, 2008

a1) Chin-up
20x8x4

a2) Dips
45x8x4

b1) Incline DB Press
70x8/8/7

b2) Cable Row
150x5
137.5x8

c1.a) Incline DB Curls
35x8/6 (first set non-alt)

c1.b)Constant Tension DB Curl
30x5-6

c2) Triceps Pushdown
100x15
140x2x10

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Dips x10
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