Thursday, August 28, 2008

Deadlift
135x5
185x5
225x2x5
255x2x3
285x2x3
315x2x1
225x5

DB Preacher Curl
30x2x10

I actually deadlifted at the school at the UC instead of the rec center...I got around the corner so the girl wouldn't see me as much. Used mixed-grip and changed it every other set (double overhand for last set). Grip was a huge limiting factor at 315...not so much weakness but sweat. Too bad we can't use chalk. Preacher curls were just experimentation to see how they felt.

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