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Getting strong.
Friday, August 1, 2008
Incline Bench Press
135x8
155x8
165x6
175x6
Bench Press
175x5
Bent-over Rows
135x2x8
155x5
145x7
Barbell Curl
90x10/8/6
85x2x10
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Deadlift135x5185x5225x2x5255x2x3285x2x3315x2x1225x...
a1) Chin-up20x8x4a2) Dips45x8x4b1) Incline DB Pres...
Squat135x5185x5225x5225x3255x3275x0275x0Neutral-gr...
a1) DB Bench Press50x885x5/4/5/4/4.5/5a2) DB Row50...
At home not working again because of rain. Th...
Sprints in the rain.3 laps around the track, sprin...
Squat135x5185x5225x3x5Light day, they were about t...
a1) DB Bench Press50x885x6x4a2) DB Row50x885x6x4b1...
Actually ran today. Two laps around the track, sp...
Squat135x5185x5225x5245x3255x3270x1 PR275x1 PRBulg...
a1) Pull-up BW+2010x3a2) Dips BW+4510x3b1) DB In...
Squats135x5185x3225x3245x3x3270x0Romanian Deadlift...
a1) DB Bench Press50x1080x7x6a2) DB Rows50x1080x7x...
Squats135x5185x5205x5225x3x8Weight felt really hea...
Incline Bench Press135x8155x8165x6175x6Bench Press...
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John
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