Bent Over Row
95x12
135x8
155x2x8
185x6
155x14

Chins
BWx6/5 BWx8/6/6/6/7/8/8 i think
60 reps

Wide Grip Pulldown
75x4x12
muscle mind connection

Pinwheel Curls
50x12+6+5 RP

Standing DB Preacher
30x5

Incline Curls
30x7/7/10


Saturday, May 29, 2010
Gold's Gym, Round Rock, TX

Close Grip Bench
work up to
185x8
135x16

Chins
BWx14/7/6/5

Superset:
EZ Overhead Triceps Ext
60x12/12/12

EZ Barbell Curl-21's
60/60/40

Incline DB Curls
30x3x8 i think