Overhead Press
95x10
135x8/8
155x6
135x10

DB Bench Press
60x10
70x8
80x8
90x7
Superset with pull-ups...BWx8/7/6

Hammer Strength Incline
180x7/6/6
140x10

EZ Preacher Curl-narrow grip
EZ+70x8 i think
EZ+50x11/12/12/12?

Saturday, June 12
Wide-grip Pulldowns
75x4x12

Pull-up
BWx7/6

Chins
BWx10/10/?/?...
60 total reps I think