Saturday, June 26

Rack Pulls-just above knee, no straps
work up to
315x6
335x6
375x4
405x2

sets of light lat pulldowns in between 90x12

Superset:
Seated Cable Rows
120x10
150x8
180x6-8
195x6
Incline DB Press
65x4x10

Chins
BWx10/6/5/5

Incline Curls
35x7?
30x3x?