Wednesday, June 23, 2010

Overhead Press
95x10
135x2x7
155x4
135x6

DB Bench Press
60x10
70x8
80x6
90x4

Superset:
Dips
25x8
45x3x6

Chins
BWx10/9/6/6

Haven't lifted in 6 days. Lifted twice last week and didn't write it down. Squat day sucked...225x6...got disgusted and left
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