Tuesday, June 29, 2010

a)Overhead Press
95x10
115x8
135x2x6
155x6
135x8

b)DB Bench Press
60x10
70x10
80x8
90x7

c1)Dips
BWx5
25x8
45x3x8

c2)Chins
BWx5
BWx8?
25x3x6

d1)Rope Triceps Ext
80x15
90x2x12

d2)Leg Raises
3x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)