Monday, June 7, 2010

Bent Over Row
95x12
135x2x10
155x8
185x6
155x10 reverse grip

Pull-Ups
BWx6/4

Chins
25x8/6/6/6/6/6/6/don't remember after that
Got 60 reps, but last set was BW

Wide-grip Lat Pulldown
80x14/12/12/12

Pinwheel Curl
55x8+4+4 RP

Standing EZ Preacher-wide grip
EZ+50x10/7/7/8

Incline DB Curls
30x8/7/7/7/8 i think

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