Overhead Press
95x10
135x2x8
155x5
135x8

Superset:
DB Bench
60x10
70x10
80x8
90x6

Wide-grip Lat Pulldowns-inbetween DB Bench sets
75x4x12

Dips
BWx10
25x8
45x7/7/5
25x6-8, then BWx? strip set

Pinwheel Curls
55x14+4+4

At the apt: a couple sets of band pushdowns