Thursday, June 3, 2010

Overhead Press
95x10
135x2x8
155x4
135x7

DB Bench Press
60x10
70x8
80x8
90x6

Dips
BWx10
25x8
45x7
45x5+2

Pinwheel Curl
55x9+5+4 I think

Superset:
Cable Triceps Pushdown
60x15
80x10/9

Standing EZ Preacher Curl-close grip
EZ+50x14-15/12/12
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