Thursday, May 27, 2010

Overhead Press
95x10
135x2x6
155x3x3
135x7

Dips
BWx8
25x8
45x8
55x6-8

Incline DB Press
55x10
65x7/7/6

Pinwheel Curls
50x12+6+5 RP

Superset:
EZ Bar Overhead Triceps Ext
60x7/10/9

Standing DB Preacher Curl
30x7/6
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