Friday, May 7, 2010

Reverse-grip Barbell Rows
95x10
135x10
155x2x6
185x5
205x4
155x10

Chins
BWx8
BW+25x6x5
BWx2x6
50 reps

Pinwheel Curls
50x10+5+3 i think

Preacher Curls
EZ+50x9/7/7/7 i think
slow eccentric

Incline DB Curls
30x?
25x?
20x?

one set of cable curls 70x10

Monday or Tuesday I did front squat workout. See the past few...it was the same.