Monday, May 17, 2010

Seated DB Press
50x10
60x2x8
70x2x6
75x4
70x5
60x?

Dips
BWx10
25x8
45x2x6
70x4
45x5
25x?

Incline DB Press
60x6/5/5-6
55x6
50x?

Friday, May14

Chins
60 reps

Seated Cable Rows
2-3 sets

Preacher Curl (wide and narrow grip)
EZ+50
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