Barbell Rows
95x10
135x8
155x2x8
185x6
155x12

Chins-all the way up with total stretch at bottom exploding up
BWx5 << Pull-up
BWx10x6
65 reps

Wide-grip Lat Pulldown
75x4x12
light lat activation, slow, total range of motion

EZ Preacher Curls-wide grip
EZ+50x8/6/5/5

Incline DB Curls
30x8
20x3x12