Barbell Row
95x10
135x10
155x8
185x6
205x4
185x6/5

Chins
65 or 70 reps- mostly neutral grip

Hammer Strength High Row
2 plates per sidex5x10
one arm at a time, aside from the last 5 reps on last set
slow with stretch at top

Preacher Curl (wide)
EZ+50x9/8/6-7/6 i think i had that last set but not sure

Standing DB Curls
40x7
30x2 sets