skip to main
|
skip to sidebar
Getting strong.
Friday, February 12, 2010
Superset
Front Squat
95x10
115x6or8
135x6
155x6
185x6
205x2x4
225x1
Chins
BWx12/10/8/6/6/6/6/10
64 reps
I feel like my head is about to explode.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2011
(39)
►
June
(6)
►
May
(5)
►
April
(2)
►
March
(4)
►
February
(9)
►
January
(13)
▼
2010
(114)
►
December
(7)
►
November
(15)
►
October
(8)
►
September
(9)
►
August
(12)
►
July
(12)
►
June
(11)
►
May
(10)
►
April
(4)
►
March
(6)
▼
February
(13)
SmolovSquat200x4x9
Bench Press95x8135x5185x3205x2215x5x3 85%1RM at ma...
Rack Pulls (slightly below knee)warm-up225x5275x53...
Overhead Press95x8-10115x8135x5165x4x2DB Bench Pre...
Squat95x8135x6185x5225x5255x3275x1275x1 failed for...
Squat95x8135x6185x5205x5235x10Leg Press270x10360x3...
Overhead Press95x8115x8135x6155x6175x2185x0135x11D...
SupersetFront Squat95x10115x6or8135x6155x6185x6205...
Bent-Over Rows95x10115x10135x8155x8185x6205x4 stra...
Squat115x8135x6185x5225x5255x3275x1275x1Leg Press2...
Squat95x8135x5185x5225x5255x5x345 Deg Back Ext (ha...
ChinsBWx1010x8?25x6-835x545x3x3+1+1RPBWx10Seated C...
Squat95x6135x5185x5225x5245x3275x3x1225x6ab wheel ...
►
January
(7)
►
2009
(145)
►
December
(8)
►
November
(13)
►
October
(17)
►
September
(15)
►
August
(17)
►
July
(12)
►
June
(12)
►
May
(7)
►
April
(8)
►
March
(5)
►
February
(15)
►
January
(16)
►
2008
(149)
►
December
(12)
►
November
(14)
►
October
(15)
►
September
(12)
►
August
(15)
►
July
(14)
►
June
(12)
►
May
(6)
►
April
(11)
►
March
(13)
►
February
(14)
►
January
(11)
►
2007
(22)
►
December
(16)
►
November
(6)
About Me
John
View my complete profile
No comments:
Post a Comment